Description
Dr Luc’s Promise: Lose The Weight & Keep It Off (Paperback)
Condition: Pre-owned; Very Good (VG)
“This is not a diet book. It is not just a weight loss book either. It’s a book that tells you how to keep the weight off. With 85% of all dieters piling all the pounds back on within two years, and 95% of them doing that within four years, this book hopes to change the world.” – Luc Evenepoel M.D.
Learn why:
- in a butter croissant the butter is actually the good part for you
- diet drinks make you gain weight
- stopping gym might be exactly the thing you need
- you lose weight from spending more time sleeping
- a diary is mightier than a diet
- juice is not any better than cola
- pasta is probably better than bread but only if it’s not overcooked
- why you should never skip breakfast
- you can lose fifteen kilos in a year by simply changing your crockery
- fussing about food is worse than relaxing about it
- diets don’t work and slimming pills neither.
‘”What I write is not my personal opinion. It’s based on the latest academic research, published in the best, peer-reviewed scientific journals, and all of it has proven its mettle in the weight loss battle. What I did is bring that advice together in simple language, in one single book. No nonsense. No guesswork.”
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